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Pilates Series

Power
Pilates.
The Series

Low-impact, high-results pilates that actually challenges you.

✓
9 workouts covering full body, legs, abs, and arms
✓
Build real strength without high-impact or heavy weights
✓
13 to 36 min workouts. Light weights optional.
✓
Instant access. Lifetime replay.
Start Power Pilates for $29 Secure checkout · Instant access
Workouts
9
included
Power
your way
Low Impact
Real
results
Feel Stronger
Low Impact
High Results
Move Better
9 Workouts
Full Body
Feel It Working
Better Posture
Lifetime Access
$29 One-Time
Feel Stronger
Low Impact
High Results
Move Better
9 Workouts
Full Body
Feel It Working
Better Posture
Lifetime Access
$29 One-Time

The Series

What is
Power Pilates?

Power Pilates is a library of 7 full pilates workouts plus 2 bonus arms sessions, designed by Alyssa to deliver real results through intentional, form-focused movement.

No jumping. No high-impact. Just the kind of deep, deliberate work that builds strength from the inside out, leaves your muscles burning, and actually shows.

Pick by focus area, by the time you have, or by how you're feeling. Your library. Your pace.

Full Body and Legs
Core pilates sessions targeting the whole body, with dedicated legs and abs focus workouts ranging from 13 to 36 minutes.
Bonus Arms Sessions
Two burnout-style arms follow-alongs built to finish what the main sessions start. Arms, shoulders, posture.
Nutrition Guide Included Free
The full Better Days Nutrition Guide — 77 recipes, two macro tracks — included with your purchase at no extra cost.
Lifetime Access
One-time payment. Yours to keep and replay forever, on any device, whenever you need it.

What's Inside

9 workouts.
Zero filler.

Full body, legs, abs, and arms. Pick by focus area, by the time you have, or by how you're feeling.

01
Legs · 36 min
Legs Mat Pilates Intermediate
3 lbs and ankle weights. Legs on fire.
02
Full Body · 35 min
Full Body Pilates Sculpt
3lb dumbbells, optional ankle weights.
03
Abs · 25 min
Abs Intermediate Mat Pilates
5 lbs. Core focused. Feel it working.
04
Full Body · 32 min
Full Body Standing Series
3 lbs and a chair. Standing pilates.
05
Full Body · 35 min
Full Body Pilates
3 lb dumbbells and ankle weights.
06
Legs + Abs · 21 min
Legs Pilates Mat & Abs
3 lbs. Double the burn.
07
Legs · 13 min
Legs Pilates Quick
No weight. No excuses. Short on time.
+
Bonus · Arms
2 Bonus Arms Sessions
Burnout style (14 min) and follow along (16 min). 3 lbs. Arms and shoulders.

Your Guide

Meet
Alyssa.

Certified Personal Trainer
Yoga & Pilates Teacher
Tracy Anderson Alum

Alyssa trained under the Tracy Anderson Method, and has clocked countless hours teaching at a long list of Pilates and yoga studios. She has spent years coaching women to move with intention and build real, lasting strength. Her approach is always form-first, always honest, and always designed around how your body actually works.

Power Pilates is her coaching delivered directly to you. Every cue, every correction, every push in your living room.

Credentialed Trainer 500-hr Yoga Certified Form First Method Tracy Anderson Alum

Client Love

Real people.
Real results.

★★★★★

"I can honestly say I have never felt so strong. Our sessions leave me dripping with sweat and craving more of the same movement. She has gone above and beyond to support my goals, in body and mind. I trust her wholeheartedly."

Bex S.
Better Days client
★★★★★

"You literally changed the entire way I see and feel in my body. I love feeling strong again. I look forward to the gym and the impact it has on my brain. I feel more resilient and focused and driven than I have in a long time."

Emily C.
Better Days client
★★★★★

"I finally feel like I am able to show up in motherhood in a way I had lost for a while, simply because I wasn't feeling like myself. Honestly, I haven't felt this confident since my 20s. I truly believe Better Days is going to be something incredible."

Adrian
Better Days client

Simple Pricing

One price.
Lifetime access.

$48
$ 29
You Save $19

One-time payment · Instant access · Lifetime replay

Everything included:
✓
All 9 workouts: full body, legs, abs, and bonus arms
✓
Better Days Nutrition Guide included free ($19 value)
✓
Stream on any device, anywhere, any time
✓
Light weights optional. No pilates experience needed.
Founding Member Rate
Reserved with your purchase
Your purchase reserves founding member pricing. When membership opens, join at discounted $39/month for life if you choose to. No obligation today.
Start Power Pilates for $29

Secure checkout · One-time payment · No subscription

Questions

Got questions?

Do I need any equipment?
A mat is all you need for most sessions. Several workouts use light weights (3 lbs, 5 lbs) or ankle weights, but many have weight-optional modifications. All of that is called out clearly in each workout so you always know what to expect before you press play.
Is this for beginners?
Power Pilates is best suited for women who have some movement experience and are ready for a real challenge. If you're completely new to exercise, our Beginner Series is a better starting point. If you've done pilates or other low-impact training before, you'll be right at home here.
Do I have to do them in order?
No. Pick by focus area, by the time you have, or by how you're feeling. Some people do a full body session on Monday, a legs session midweek, and the quick legs workout when they're short on time. Make it yours.
Does this pair well with 10 Day Strong?
Perfectly. 10 Day Strong is a structured daily challenge. Power Pilates is a flexible library you can layer in alongside it or use on rest days. Many women use both together and find the combination gives them exactly what their body needs.
What is the Nutrition Guide that's included?
The Better Days Nutrition Guide is a complete 77-recipe PDF designed by Alyssa, organized into two macro tracks: Fat Loss and Lean Muscle. It sells separately for $19 and is included with your Power Pilates purchase at no extra cost.
Is this a subscription?
No. One payment of $29 and the series is yours forever. Instant access to all 9 workouts and the Nutrition Guide on any device. No recurring charges, no hidden fees.

Your mat is
waiting for you.

9 workouts. Real coaching. The Nutrition Guide included free. $29 one-time. Start today.

Start Power Pilates for $29

Instant access · One-time payment · Lifetime replay · Founding member rate reserved