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Beginner
Series.
Build Your Foundation

6 workouts. 20 minutes or less. Start here, build from here.

โœ“
6 beginner-friendly workouts, 20 min or under
โœ“
Alyssa teaches proper form and technique throughout
โœ“
Build a strong foundation you can progress from
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Instant access. Lifetime replay.
Start Beginner Series for $19 Secure checkout ยท Instant access
Workouts
6
videos included
Sessions
20 min
or less
Start
Here.
build from here
Just Show Up
No Experience Needed
20 Minutes. That Is All
Build Your Foundation
Learn Proper Form
Real Coaching
Create A Good Habit
Busy Schedule Friendly
This Is Your Starting Point
More Confidence. More Energy
Just Show Up
No Experience Needed
20 Minutes. That Is All
Build Your Foundation
Learn Proper Form
Real Coaching
Create A Good Habit
Busy Schedule Friendly
This Is Your Starting Point
More Confidence. More Energy

The Series

What is
Beginner Series?

Beginner Series is 6 short workouts, each 20 minutes or less, designed to teach you how to move well from day one. Not just what to do, but why, and how to do it right.

Alyssa coaches you through every session with clear cuing and proper form instruction so you build a real foundation, not just go through the motions. When you finish this series, you will know how to train.

This is where better days start.

20 minutes or less
Every session fits into a real day. No hour-long commitments. Just 20 minutes and you are done.
Real form coaching
Alyssa teaches you the how and the why behind every movement. You will finish this series knowing how to train properly.
Built to progress from
This series is your launchpad. Finish it and you will be ready for Power Pilates, 10 Day Strong, and whatever comes next.
Lifetime access
One-time payment. Come back whenever you want a reset or need to rebuild your foundation.

The Library

6 workouts.
All under 20 minutes.

Six independent workouts you can do in any order. Pick what fits your day, your energy, or what your body is asking for. No sequence, no pressure, just show up.

01
Full Body
Head to toe. A complete beginner-friendly full body session.
Under 20 min
02
Full Body
A second full body option for when you want to mix it up.
Under 20 min
03
Arms
Arms and shoulders. Light weights, proper form, real burn.
Under 20 min
04
Arms
A second arms session. Great to pair with any lower body day.
Under 20 min
05
Standing Abs
Core work on your feet. No crunches. More effective than you'd expect.
Under 20 min
06
Legs
Lower body focus. Glutes, quads, hamstrings. Feel it the next day.
Under 20 min

Client Love

Real people.
Real results.

โ˜…โ˜…โ˜…โ˜…โ˜…

"I was totally new to working out and it was such a great way to build consistency back into my movement practice. The workouts were accessible and quick. I still built a sweat and saw results."

Sarah S
Better Days Client
โ˜…โ˜…โ˜…โ˜…โ˜…

"After years of trying various workout classes and fad diets, I still never felt confident in my own body. After working with Alyssa for a few weeks, I actually found myself looking forward to working out. I feel so much more confident in my own body."

Maddie B.
Better Days Client
โ˜…โ˜…โ˜…โ˜…โ˜…

"I finally feel like I am able to show up in a way I had lost for a while, simply because I wasn't feeling like myself. Honestly, I haven't felt this confident since my 20s."

Adrian C
Better Days Client

Your Trainer

Meet
Alyssa.

Certified Personal Trainer
Tracy Anderson Method Alumni

Alyssa built the Beginner Series because she knows that starting is the hardest part, and that starting wrong can set you back before you ever get going. Every session in this series teaches you how to move with intention, proper alignment, and real technique.

You will finish this series with a foundation you can actually build on. That is the point.

Credentialed Trainer 500-hr Yoga Certified Dance & Anatomy Scholar Pilates Certified

Simple Pricing

One price.
Lifetime access.

$ 19
$38
one-time

One-time payment ยท Instant access ยท Lifetime replay

Everything included:
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All 6 beginner workouts, 20 min or under
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Alyssa coaches you through proper form every session
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Minimal equipment. Most sessions are bodyweight only.
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Stream on any device, anywhere
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Lifetime access. Your library, your pace.
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Better Days Nutrition Guide included free โ€” 92 recipes, macro breakdowns, meal prep system ($19 value)
Founding Member Rate
Reserved with your purchase
Your purchase reserves founding member pricing. When membership opens, join at discounted $39/month for life if you choose to. No obligation today.
Start Beginner Series for $19

Secure checkout ยท One-time payment ยท No subscription

The perfect starting point

Move better.
Eat better. Feel it.

The Beginner Series and the Nutrition Guide were made for the same person. Someone who is ready to start but wants to do it right. Together they cover both sides of the equation, how you move and how you eat, in a way that is approachable enough to actually stick.

Beginner Series
Learn how to move.
Build the habit.

Six workouts, 20 minutes each. Alyssa coaches you through proper form from day one so you build a foundation that actually holds. Short enough to do consistently. Effective enough to feel.

$19
Nutrition Guide โ€” Included Free
Learn how to eat.
Make it simple.

92 recipes, two macro tracks, a grocery list, and a Sunday meal prep system. No calorie obsessing, no cutting everything out. Just real food, understood properly, built into a routine you can actually keep.

$19
Free

Two habits. One purchase. Better days.

Get Both for $19

Questions

Answered.

Do I need any equipment?
Most sessions are bodyweight only and need just a little floor space. A few workouts use light weights but modifications are always available.
I have never worked out before. Is this for me?
Yes. This series was built for exactly that. Alyssa teaches you how to move properly from the very first session. You do not need any prior experience.
How long are the workouts?
Every workout is 20 minutes or under. Short enough to fit into any day, effective enough to actually feel.
What is the Nutrition Guide that's included?
The Better Days Nutrition Guide is a complete 92-recipe PDF with full macro breakdowns, two macro tracks for Fat Loss and Lean Muscle, a grocery list, healthy swaps, and a Sunday meal prep system. It sells separately for $19 and is included with your Beginner Series purchase at no extra cost.
What happens after I finish the series?
You will be ready to move into Power Pilates or 10 Day Strong. The Beginner Series is designed to be your launchpad, not your ceiling.
Is this a subscription?
No. One payment of $19 and everything is yours forever. No recurring charges, no hidden fees.

You have been thinking
about starting.
This is where you start.

Six workouts. Twenty minutes. Real coaching. The Nutrition Guide included free. Everything you need to build the habit and actually keep it.

Start Beginner Series for $19

Instant access ยท No subscription ยท Lifetime access ยท Nutrition Guide included free

Ready to go deeper?

The next step when you are ready for it.