Free live class ยท Friday 10/23
Move with me,live.
One hour. Full body strength and Pilates. From the comfort of your home, with me coaching you through every rep.
- โA full body strength and Pilates session for any level
- โReal time coaching with easier and harder options for every move
- โJust a mat and light weights. Water bottles work too.
- โCamera on or off, your call
When and where
Friday, October 23
11:30 AM Pacific ยท 2:30 PM Eastern. Sign up here, set your password, and the class will be waiting in your account. On Friday, log in at betterdaysfit.com and tap Join.
Free ยท No payment needed
This class is general fitness instruction, not medical advice. Please check with your doctor before starting a new exercise program. Class is recorded for the replay.
