Move well. Feel strong. Better Days.
Your strongest
self starts here.
Follow-along workouts, simple nutrition and real, customized support for women who want to feel confident, strong and healthy.
Yoga ยท Nutrition
Our flagship program
10 Day
Strong
Ten days. Ten workouts. A full-body program that brings together strength, Pilates, and cardio in a way that actually makes sense for how women move. You will feel stronger. You will feel more physically and mentally capable. You will feel like a better version of yourself.
What's included
10 Day Strong
Your purchase reserves founding member pricing. When membership opens, join at discounted $39/month for life if you choose to. No obligation now.
Get started for $49More programs
Find what fits where you are right now
Low impact
Power Pilates
This is the series women come back to over and over. Nine low-impact Pilates workouts that build the kind of strength you actually feel. In your posture. In how you carry yourself. In how your clothes fit.
Your purchase reserves founding member pricing. When membership opens, join at discounted $39/month for life if you choose to. No obligation.
Learn moreStart here
Beginner Series
Starting is the hardest part. These six workouts, all under 20 minutes, are designed to make that first step feel doable. Alyssa meets you exactly where you are and builds from there.
Your purchase reserves founding member pricing. When membership opens, join at discounted $39/month for life if you choose to. No obligation.
Learn moreEat well
Nutrition Guide
92 recipes built around real life. Not diet culture. Not restriction. Just good food with full macro breakdowns, two tracks for your goals, and a Sunday prep system that makes the whole week easier.
Your purchase reserves founding member pricing. When membership opens, join at discounted $39/month for life if you choose to. No obligation.
Learn moreFounding member rate
You supported us from the start.
That matters to us, and founding member pricing is how we remember it.
$39 / month for lifeRight now, before membership exists, you can reserve the best price it will ever be. Buy any program today and when membership opens, $39/month is yours for life. If you want it.
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Meet your trainer
Hi, I'm Alyssa.
I'm a certified personal trainer with a background in dance, yoga, Pilates, and the Tracy Anderson Method. I've spent years studying what actually works for women who want to feel strong, move well, and build habits that last.
Better Days started because I believed training should feel good, be built around your real life, and never make you feel bad for where you're starting. That's still the whole point.
More about Alyssa →Client love
The results speak
for themselves.
"Due to a back injury and surgery in 2017, I truly felt I was forever broken. I had constant back pain with no relief in sight. Now, having worked with Alyssa for over a year, I can say I'm 100% pain free. She met me where I was and helped me understand how to move my body again."
"My experience with Alyssa has been nothing short of life-changing. I have seen significant improvements in my strength and physical appearance, my energy levels have skyrocketed, and my overall focus has never been sharper. I love my workouts and can't live without them."
"When people ask how I have this physique after having had twins, I tell them to call Alyssa. She pays attention to all the muscle groups, even the tiniest ones, while ensuring I'm using correct form. Every workout is different and always challenging, fun, and effective."
"I can honestly say I have never felt so strong. Our sessions leave me dripping with sweat and craving more of the same movement. She has gone above and beyond to support my goals, in body and mind. I trust her wholeheartedly."
"I finally feel like I'm able to show up in motherhood in a way I had lost for a while, simply because I wasn't feeling like myself. Honestly, I haven't felt this confident since my 20s. I truly believe Better Days is going to be something incredible."
"You literally changed the entire way I see and feel in my body. I love feeling strong again. I look forward to the gym and the impact it has on my brain. I feel more resilient and focused and driven than I have in a long time."
Better Days ยท All Access
Membership
- Weekly new workouts
- Full program library
- Community access
- Live monthly sessions
Everything in one
membership.
All programs. Live classes. A community built around real movement and real results, launching this summer.
Buy anything today and reserve the discounted rate of $39/month for life the moment membership opens. Your choice, no obligation.
Learn About Membership