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10 Day
Strong.
The Summer Challenge

Ten days to find out what you are actually capable of.

โœ“
10 full-body strength and endurance workouts.
โœ“
25-50 min per day. Progressive. Purposeful.
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All levels welcome. Scale to where you are.
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Instant access. Lifetime replay.

Included free with your purchase

FREE Power Pilates series $29 value
FREE Nutrition Guide PDF $19 value
FREE Founding member rate locked at $39/month (When membership opens)
Accept the Challenge for $49
One-time payment. No subscription. No automatic charges.

When membership launches, you'll have the option to join at the founding member rate of $39/month. Your choice, your timing.

Challenge
10 Days
start anytime
Rating
5.0
avg. rating
Full Body Strength 10 Complete Workouts Instant Access All Levels Welcome No Gym Required Strength + Endurance Mental + Physical Challenge Full Body Strength 10 Complete Workouts Instant Access All Levels Welcome No Gym Required Strength + Endurance Mental + Physical Challenge

The Challenge

What is
10 Day Strong?

This is a real challenge. Full-body strength and endurance work, built progressively across 10 days. Day 1 starts strong. Day 10 finishes stronger.

It is physical. It is mental. And by the time you finish, you will feel more capable than when you started.

Scale the weights up, scale them down, or use none at all. The challenge meets you where you are and pushes you from there.

Strength and Endurance
Full-body workouts that build real strength. No filler. Every minute counts.
25-50 Min Per Day
Short enough to fit your life. Long enough to actually feel it.
A Mental Challenge Too
Day 10 will feel different than Day 1. That is the whole point.
Lifetime Access
Buy once, return forever. Replay any day, any time.

The Program

10 days.
One at a time.

01
Day One
Full Body
Strength and endurance. Your benchmark. See where you start.
35 min
02
Day Two
Full Body Build
We build on Day 1 immediately. Amped up.
35 min
03
Day Three
Full Body Spicy
The mental challenge starts here. This is the one.
48 min
04
Day Four
Legs, Booty, Abs
Slow, controlled mat pilates. The burn that sneaks up.
48 min
05
Day Five
Arms, Shoulders, Abs
Short and sweet. You will feel every minute.
25 min
06
Day Six
Recovery Yoga Flow
Stillness, breathwork, reset. Rest is part of the work.
34 min
07
Day Seven
Legs, Abs
HIIT endurance and mobility. Second half starts here.
45 min
08
Day Eight
Full Upper Body, Abs
Special guest workout. Strength and toning. Scale the weight as needed.
30 min
09
Day Nine
Legs, Shoulders, Abs
Strength and endurance. One day left. You can feel it.
35 min
10
Day Ten
Booty, Abs, Legs
End strong. This is your victory lap.
30 min

Weights listed are what Alyssa uses. Go lighter, go heavier, or go without. The challenge is yours to own.

Who It's For

If you are ready
to do the work.

You want a real challenge. Not a walk in the park. Something that actually pushes you.

You are ready to show up for 10 days and see what happens on the other side.

You are a beginner who wants to level up, or someone getting back into it after time away.

You want to feel stronger, more capable, and more confident. Starting now.

You want to add something seriously effective to your existing routine.

Your Trainer

Meet
Alyssa.

Certified Personal Trainer
Tracy Anderson Method Alum

Alyssa has spent years training clients at some of the most demanding studios in the industry. What she learned: the coaches who got real, lasting results were not the ones who pushed people hardest. They were the ones who taught people to move well and feel capable.

That is the philosophy behind Better Days Fitness, and it is built into every single workout in 10 Day Strong.

Credentialed Trainer 500-hr Yoga Certified Form First Method Anatomy Scholar

Client Love

Real people.
Real results.

โ˜…โ˜…โ˜…โ˜…โ˜…

"When I first did the Summer Challenge I was new to weights and it was such a great way to build consistency back into my movement practice. Even now, I work with Alyssa 1-on-1 but still reach for the Summer Challenge to get my workout in two years later!"

Grace D.
New York
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"My experience with Alyssa has been nothing short of life-changing. My energy levels have skyrocketed and my overall focus has never been sharper. Her energy is simply contagious. I love my workouts and can't live without them."

Lauren G.
Miami
โ˜…โ˜…โ˜…โ˜…โ˜…

"When people ask how I have this physique after having had twins, I tell them to call Alyssa. She pays attention to all the muscle groups, even the tiniest ones. Every workout is different and always challenging, fun, and effective."

Nikki H.
Los Angeles

One-Time Purchase

Everything you need.
One price.

$98
$ 49
50% Off

One-time payment ยท No subscription ยท No automatic charges

Plus these bonuses included free:

FREE
Bonus 01
Power Pilates Series
Low-impact mobility and flow workouts. The perfect complement to the challenge.
$29 Yours Free
FREE
Bonus 02
Better Days Nutrition Guide
The complete recipe and macro guide. Real food, high protein, no guesswork.
$19 Yours Free
FOUNDING MEMBER
Founding Member Rate Reserved
Purchase today and your founding member rate is reserved. When membership opens, join at $39/month for life if you choose to. No obligation now.
Accept the Challenge for $49
Secure checkout ยท One-time payment ยท No subscription

Questions

Got questions?

Do I need weights?
No. Weights are optional. Alyssa uses them in the videos but every workout can be done without any equipment. If you have light weights, bring them. If not, your bodyweight is enough.
Is this for beginners?
It is a real challenge. But you set your own intensity. Pause when you need to, go lighter, take breaks. Alyssa coaches you through every move. Show up and do what you can. That is the whole point.
How long are the workouts?
Between 25 and 50 minutes per day. The average is around 35 minutes. Day 5 is the shortest at 25 minutes. Days 3 and 4 are the longest at 48 minutes each.
Do I have to do them on consecutive days?
The program is designed to be done over 10 consecutive days. That is what builds the progressive challenge. But life happens. If you need an extra rest day, take it. The videos are yours and you can come back anytime.
What do I get when I purchase?
Instant access to all 10 workout videos through the Better Days Fitness platform. Stream on any device. Yours to keep and repeat forever.
Is this a subscription?
No. One payment of $49 and the program is yours forever. No recurring charges, no hidden fees.

Ten days to feel like
yourself again.

Was $98. Now $49. Includes the Power Pilates series and the full Nutrition Guide free. Plus your founder membership rate locked in forever the moment you buy, though you are not obligated. Your choice.

Total value $98. Your price today $49.

Accept the Challenge for $49

One-time payment ยท Instant access ยท Lifetime replay ยท Founder Rate reserved