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Digital Guide · Instant Download

The Better Days
Nutrition Guide.

The blueprint to look and feel your best. Fuel your workout. Fuel your day.

✓
92 recipes across 8 categories
✓
Full macro breakdowns for every recipe
✓
Fat Loss and Lean Muscle macro tracks
✓
Grocery list, meal prep system, and healthy swaps
Get the Guide — $19 Secure checkout · Instant download
Recipes
92
total included
Macro
Tracked
every recipe
Better Days Nutrition Guide
Real Food
Real Results
Learn Your Macros
92 Recipes
Eat Well
Feel It
Built for Real Life
High Protein
Actually Delicious
Understand What You Eat
Real Food
Real Results
Learn Your Macros
92 Recipes
Eat Well
Feel It
Built for Real Life
High Protein
Actually Delicious
Understand What You Eat

The Guide

This is not
the freebie.

The free nutrition guide was a starting point. This is the full system. 92 recipes, macro breakdowns for every single one, two complete macro tracks, a grocery list, a meal prep system, and a healthy swaps section that replaces every processed item in your kitchen with a clean alternative.

Every recipe is built around real food, high protein, and ingredients you can actually pronounce. Nothing complicated. Nothing that requires a culinary degree. Just seriously good food that works as hard as you do.

At the beginning it is less about tracking every number and more about choosing the right foods and understanding macros and portions. Once you build that foundation, you can start dialing it in.

92 Recipes
Breakfast, lunch, dinner, snacks, desserts, sauces, Sweetgreen-inspired bowls, and a dedicated Everyday Fat Loss section.
Macros on Everything
Calories, protein, carbs, and fat calculated for every single recipe. Every recipe is also labeled with a fat indicator so you always know what you are eating.
Grocery List and Swaps
The complete Better Days pantry list plus a full guide to replacing processed staples with clean alternatives, organized by category.
Sunday Meal Prep System
The Sunday method that sets up your entire week. Every meal becomes a 5-minute assembly job when Monday hits.

What's Inside

92 recipes.
Every category covered.

This is not a list of sad salads and plain chicken. Every recipe was built to taste like something you would order at a restaurant and feel proud about eating.

14
Recipes
Breakfast

High protein morning meals built to fuel your workout and your day. Smoked salmon scrambled eggs, banana protein pancakes, overnight oats, and more.

Egg-based Smoothie bowls Overnight oats
12
Recipes
Lunch

Fast, clean, and high protein. Most assemble in under 10 minutes with Sunday prep. Bowls, wraps, salads, and plates that do not feel like diet food.

Power bowls Lettuce wraps Salads
15
Recipes
Everyday Fat Loss

15 dedicated low-fat, high-protein meals built specifically for the Fat Loss track. Each under 10g fat. The section that makes the numbers actually work.

Under 10g fat High protein
10
Recipes
Sweetgreen at Home

10 Sweetgreen-inspired bowls made at home. Cleaner ingredients, more protein, a fraction of the cost. The Shroomami, Harvest Bowl, Crispy Rice, and more.

Grain bowls Protein bowls
10
Recipes
Dinner

Restaurant-quality dinners that teach you a technique you will use forever. Seared salmon, reverse sear ribeye, smash burgers, white fish tacos, and more.

Fish Beef Chicken
10
Recipes
Sauces and Dressings

10 sauces and dressings made from whole ingredients only. Each includes shelf life, storage notes, and exactly what to pair it with.

Lemon tahini Caesar
10
Recipes
Snacks

10 smart snacks that keep you full and on track between meals. Energy balls, turkey roll-ups, cottage cheese bowls, and more.

High protein Easy prep
11
Recipes
Desserts

11 healthy desserts that do not taste like health food. Dark chocolate bark, chia pudding, banana bread, protein cookies, and more.

Clean Actually delicious
Macro Tracks

Two complete plans: Fat Loss (1,400-1,700 cal) and Lean Muscle (1,800-2,200 cal). Every recipe is labeled for both tracks.

Grocery List

The complete Better Days pantry. Every approved brand, clean swap, and weekly staple organized by category.

Meal Prep System

The Sunday method with a step-by-step schedule. Every meal this week becomes a 5-minute assembly job.

Simple Pricing

92 recipes.
Nineteen dollars.

$ 19

One-time payment · Instant download · Yours forever

Everything included:
✓
14 breakfast, 12 lunch, 15 Everyday Fat Loss recipes
✓
10 Sweetgreen-inspired bowls and 10 dinner recipes
✓
10 sauces and dressings with storage guides
✓
10 snacks and 11 healthy desserts
✓
Full macro breakdown on every single recipe
✓
Fat Loss and Lean Muscle macro tracks
✓
Complete grocery list and healthy swaps guide
✓
Sunday meal prep system with full schedule
FOUNDING MEMBER
Founding Member Rate Reserved
Your purchase reserves founding member pricing. When membership opens, join at discounted $39/month for life if you choose to. No obligation today.
Get the Guide for $19

Secure checkout · Instant download · No subscription

Written By

Alyssa
Switzer.

Certified Personal Trainer · Tracy Anderson Alumni

I am not a nutritionist and I am not a doctor. What I am is someone who has spent years working with real people, watching what actually works, and learning the difference between what the internet tells you about food and what actually makes people feel good in their bodies.

This guide is built on that. Not on extremes. Not on cutting everything out. But on eating real food, understanding what goes into your body, and building a relationship with nutrition that is sustainable and genuinely enjoyable.

"At the beginning, it is less about tracking every single number and more about choosing the right foods and understanding macros and portions. Once you build that foundation, we can start dialing it in even more."

Questions

Got questions?

Is this the same as the free guide?
No. The free guide was a lead magnet with a handful of recipes. This is the complete system. 92 recipes, full macro breakdowns, two complete macro tracks, the grocery list, healthy swaps, and the full meal prep guide. It is a completely different product.
Do I need to count macros to use this?
No. At the start, it is less about tracking every number and more about learning to choose the right foods. The macro information is there when you are ready for it. Use as much or as little as fits where you are right now.
What format is the guide?
It is a digital PDF. Download it once and it is yours forever. Read it on your phone, tablet, or laptop. Access it from your kitchen whenever you need a recipe.
Are the recipes complicated?
No. Every recipe was built to be made by a real person in a real kitchen on a real weeknight. Most take 20 to 30 minutes. The dinner section teaches you technique that makes everything easier over time.
Does it work alongside the fitness programs?
It was built to. The macro tracks are designed to support both the 10 Day Strong challenge and general training. Every recipe is labeled for both Fat Loss and Lean Muscle goals so you can match your nutrition to your workout program.
Is this included free with other programs?
Yes. The Nutrition Guide is included free with every Better Days Fitness program purchase. If you buy 10 Day Strong, Power Pilates, or the Beginner Series, it comes with your purchase at no extra cost. If you only want the guide on its own, you can grab it right here for $19.

92 recipes.
Nineteen dollars.

The complete nutrition system: recipes, macros, grocery list, meal prep guide, and healthy swaps. Everything you need to eat well and feel it.

Included free with every Better Days Fitness program purchase.

Get the Guide for $19

Instant download · One-time payment · Yours forever

Your purchase reserves founding member pricing. When membership opens, join at discounted $39/month for life if you choose to. No obligation today.